AIME Mental Health & Wellbeing 1.2.4

AIME Mental Health & Wellbeing 1.2.4

Cyberlimbic Systems Ltd – Freeware – iOS
ra khỏi 4 phiếu
Phiên bản mới nhất
1.2.4
An toàn để cài đặt
EXCELLENT User Rating

The AIME app offers a comprehensive resource for individuals seeking support in mental health, happiness, and overall wellbeing, available free for the first 12 months. It aims to address a range of issues from social anxiety and depression to stress management, self-acceptance, and relationship enhancement through a personalized guided journey towards mental wellness.

Each tool and strategy provided by AIME is grounded in established scientific principles. The app incorporates recognized therapeutic methodologies used by professional psychology practitioners, demonstrating efficacy for individuals across various contexts.

AIME adopts a holistic approach by integrating multiple therapeutic frameworks, acknowledging that there is no universal solution for mental health challenges. Users can access evidence-based techniques, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Mindfulness practices.

Users are encouraged to establish their own mental health objectives while tracking their progress through various activities such as journaling, guided meditation, and breathwork. This enables the development of consistent routines essential for achieving personal wellbeing goals.

Privacy and data security are central to AIME’s philosophy; user information remains confidential, with a commitment that personal insights will never be accessed or sold to third parties.

Key features of the AIME mind health and wellbeing app include:

  • In-depth personalized guided journeys.
  • Mental wellbeing content tailored to individual needs, crafted by specialist professional therapists.
  • Proven, evidence-based strategies targeting specific mental health issues such as depression, negative body image, disordered eating, low self-esteem, social anxiety, stress, and relationship challenges.
  • Timed challenges designed to help users cultivate positive habits and experiment with various tools until they find their ideal fit.
  • A routine builder that supports consistency in personalised mental wellbeing practices while monitoring long-term progress.
  • Personalized notifications to encourage regular engagement with wellbeing goals.
  • A diverse array of tools including guided meditation, journaling, breathwork, among others.

AIME positions itself as a supportive platform for individuals on their journey towards improved mental health and overall wellbeing.

Tổng quan

AIME Mental Health & Wellbeing là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Cyberlimbic Systems Ltd.

Phiên bản mới nhất của AIME Mental Health & Wellbeing là 1.2.4, phát hành vào ngày 29/12/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 29/12/2024.

AIME Mental Health & Wellbeing đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của AIME Mental Health & Wellbeing đánh giá xếp hạng 5 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Liên quan


ACT Coach

Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control.

Body+

Are you dissatisfied with your body? Struggling to overcome negative feelings about yourself? Body+ is here to help you improve your body image and acceptance.

Borderline Mood Tracker - BPD

Embark on a transformative journey of self-awareness and emotional well-being with the Borderline Mood Tracker app. Designed with mental health in mind, this tool simplifies the process of tracking, understanding, and managing mood …

Bravely - Mental Health Home

Bravely offers a comprehensive and evidence-based approach to mental health, providing users with valuable resources for any day.

daily self care journal: swell

Welcome to swell, a tool designed to assist you in your journey of self-discovery and mental well-being. Created in collaboration with a certified psychologist, swell offers a private and secure space for self-reflection and mindfulness …

Deeper Me: Self-coaching app

Introducing "Deeper Me" - an application designed to aid in self-exploration and personal development. Offering a collection of thought-provoking questions and prompts tailored for self-reflection and growth, Deeper Me serves as a valuable …
An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

Revo Uninstaller Revo Uninstaller
Nói lời tạm biệt với phần mềm cứng đầu với Revo Uninstaller!
safeRweb safeRweb
Bảo vệ quyền riêng tư trực tuyến của bạn với safeRweb
Intel Driver & Support Assistant Intel Driver & Support Assistant
Luôn cập nhật hệ thống Intel của bạn một cách dễ dàng
Autodesk Identity Manager Autodesk Identity Manager
Kiểm soát truy cập an toàn và hợp lý với Autodesk Identity Manager
Epson Printer Connection Checker Epson Printer Connection Checker
Đảm bảo in liền mạch với Trình kiểm tra kết nối máy in Epson
IObit Uninstaller IObit Uninstaller
IObit Uninstaller: Giải pháp phù hợp của bạn để loại bỏ phần mềm hiệu quả!
UpdateStar Premium Edition UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Một tiêu chuẩn mới trong duyệt web
Google Chrome Google Chrome
Trình duyệt web nhanh và linh hoạt
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật!

Cập nhật mới nhất


Mechanic Tycoon : Fix My Car 1.11

Garage Tycoon presents a simulation experience centered around managing an auto body shop and automotive repair business.

Khoj (खोज) 1.4.04

Are you involved in the trade of grains, oils, or spices and seeking a reliable source for real-time commodity prices and grain rates?

禁欲アプリ マジェスティックカウンター 男性の禁欲カウンター 2.341

The app "Majestic Counter," developed and supervised by the well-known figure in men's sexual education, Mr. Lowsow, offers a unique approach to self-realization.

DNS Changer - Unblock Internet 1.0.11-GooglePlay-Release

Why settle for slowing down your device when all you need is to unblock access? VPN services can often reduce your internet speed.

ぎふしんアプリバンキング 1.8.0

The Gifu Shinkin App Banking is the official application provided by Gifu Shinkin Bank. It allows users to conveniently access account balances and transaction details for accounts registered within the app at any time.

Quran Muslim - All in One 6.4.5

In the name of Allah, the Most Gracious, the Most Merciful. Assalamu’alaikum warahmatullah wabarakatuh. The Qur'an Muslim app offers a comprehensive suite of features aimed at providing essential guidance for Muslims, aligning with the …