1.2.4 安全安装
The AIME app offers a comprehensive resource for individuals seeking support in mental health, happiness, and overall wellbeing, available free for the first 12 months. It aims to address a range of issues from social anxiety and depression to stress management, self-acceptance, and relationship enhancement through a personalized guided journey towards mental wellness.
Each tool and strategy provided by AIME is grounded in established scientific principles. The app incorporates recognized therapeutic methodologies used by professional psychology practitioners, demonstrating efficacy for individuals across various contexts.
AIME adopts a holistic approach by integrating multiple therapeutic frameworks, acknowledging that there is no universal solution for mental health challenges. Users can access evidence-based techniques, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Mindfulness practices.
Users are encouraged to establish their own mental health objectives while tracking their progress through various activities such as journaling, guided meditation, and breathwork. This enables the development of consistent routines essential for achieving personal wellbeing goals.
Privacy and data security are central to AIME’s philosophy; user information remains confidential, with a commitment that personal insights will never be accessed or sold to third parties.
Key features of the AIME mind health and wellbeing app include:
- In-depth personalized guided journeys.
- Mental wellbeing content tailored to individual needs, crafted by specialist professional therapists.
- Proven, evidence-based strategies targeting specific mental health issues such as depression, negative body image, disordered eating, low self-esteem, social anxiety, stress, and relationship challenges.
- Timed challenges designed to help users cultivate positive habits and experiment with various tools until they find their ideal fit.
- A routine builder that supports consistency in personalised mental wellbeing practices while monitoring long-term progress.
- Personalized notifications to encourage regular engagement with wellbeing goals.
- A diverse array of tools including guided meditation, journaling, breathwork, among others.
AIME positions itself as a supportive platform for individuals on their journey towards improved mental health and overall wellbeing.
概述
AIME Mental Health & Wellbeing 是在由Cyberlimbic Systems Ltd开发类别 Home & Hobby Freeware 软件。
最新版本是 AIME Mental Health & Wellbeing 的 1.2.4 2024/12/29 上释放。 它最初被添加到我们的数据库 2024/12/29 上。
AIME Mental Health & Wellbeing 在下列操作系统上运行: iOS。
用户 AIME Mental Health & Wellbeing 5 个 5 星的评分,给了它。
相关
ACT Coach
Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control.Body+
Are you dissatisfied with your body? Struggling to overcome negative feelings about yourself? Body+ is here to help you improve your body image and acceptance.Borderline Mood Tracker - BPD
Embark on a transformative journey of self-awareness and emotional well-being with the Borderline Mood Tracker app. Designed with mental health in mind, this tool simplifies the process of tracking, understanding, and managing mood …Bravely - Mental Health Home
Bravely offers a comprehensive and evidence-based approach to mental health, providing users with valuable resources for any day.daily self care journal: swell
Welcome to swell, a tool designed to assist you in your journey of self-discovery and mental well-being. Created in collaboration with a certified psychologist, swell offers a private and secure space for self-reflection and mindfulness …Deeper Me: Self-coaching app
Introducing "Deeper Me" - an application designed to aid in self-exploration and personal development. Offering a collection of thought-provoking questions and prompts tailored for self-reflection and growth, Deeper Me serves as a valuable …评测
![]() |
WPS Office
WPS Office:满足您所有需求的多功能办公套件 |
![]() |
Adobe Photoshop
终极照片编辑软件:Adobe Photoshop 评论 |
![]() |
Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒体网页浏览的必备软件 |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
使用语言包增强 Microsoft Visual Studio 的功能 |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 运行时提升您的办公工具 |
![]() |
AIMP
用AIMP增强您的音乐体验! |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 … |
![]() |
Microsoft Edge
發現增強的 Microsoft Edge 瀏覽器:您的終極 Web 導航工具 Microsoft Edge 仍然是頂級 Web 瀏覽器,在速度、安全性和與 Microsoft 生態系統的無縫集成之間實現了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同時保持時尚和使用者友好的介面。 Microsoft Edge 的主要功能和優勢 高速性能: 借助基於 Chromium 的引擎,體驗快速的網頁載入時間,使流覽更流暢、更高效。 增強的安全性:使用 … |
![]() |
Google Chrome
Google Chrome評論:快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一,以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發,利用 Webkit(及其分支 Blink)等開源技術來提供高性能的 HTML 渲染,確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計,將標籤頁放置在窗口頂部,以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能,可智慧區分 URL … |
![]() |
Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |